PShearing's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

76.5 kg Lost so far: 11.9 kg. Still to go: 6.5 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2018:

2878 kcal

Fat: 109.69g | Prot: 95.08g | Carbs: 328.55g. Breakfast: Coffee. Lunch: Safcol Spicy Thai Tuna Meal, Continental Asian Laksa Cup a Soup. Dinner: Coopers Pale Ale, Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola (375ml), Kettle Chilli Flavoured Potato Chips. more...

2221 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...

Losing 2.8 kg a Week

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PShearing's Journal, 14 Apr 18

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PShearing's Weight History