Weigh In record (no journal entry) for 03 July 2012
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92.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.98g | Prot: 55.00g | Carbs: 155.20g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Coffee with Milk and Sugar. Dinner: Chicken Risotto. Snacks/Other: Custard, Diet Coca-Cola (Can), Multigrain Bread, Whole Milk, Cheddar Cheese, Raisin Bran, Coffee with Milk. more...
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Losing 0.6 kg a Week
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PeterGooch's Weight History
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