Weigh In record (no journal entry) for 14 April 2018
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92.8 kg
Lost so far: 0.7 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 82.08g | Prot: 53.53g | Carbs: 39.65g.
Breakfast: Perfect Keto MCT Oil Powder, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Sonny's Bar-B-Q Classic Dry Rub Brisket (Dinner), Trader Joe's Roasted Brussels Sprouts. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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Christiana's Weight History
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