Mckenzie2403's Journal, 02 Jul 12

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210

95.3 kg Lost so far: 3.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2012:

1620 kcal

Fat: 47.32g | Prot: 130.49g | Carbs: 149.98g. Breakfast: Protein Shot, Promax. Lunch: Broccoli, Chicken Breast. Dinner: Oven Chips, Fish Fingers, Soya & Linseed Bread. more...

2862 kcal

Exercise: Circuit Training - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Mckenzie2403's Journal, 02 Jul 12

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Mckenzie2403's Weight History