hrct's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

77.2 kg Lost so far: 24.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

883 kcal

Fat: 35.00g | Prot: 28.00g | Carbs: 110.00g. Dinner: M&M's Peanut Butter, Coca-Cola Diet Coca-Cola (Can), Aldi Semi-Dried Tomato & Buffalo Mozzarella Sourdough Pizza. more...

2529 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, T25 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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hrct's Journal, 14 Apr 18

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hrct's Weight History