Weigh In record (no journal entry) for 14 April 2018
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 39.94g | Prot: 48.30g | Carbs: 140.09g.
Breakfast: Blueberries , Alpro Coconut Milk, Tesco Scottish Porridge Oats. Lunch: Snack a Jacks Chocolate, Sweet and Sour Sauce, Tesco Mixed Olives, Fried Egg without Fat, Tesco Mixed Leaf Salad, Tesco Honey Roast Ham. Dinner: Frylight Extra Virgin Olive Oil Spray, Courgette, Tesco Finest Piccolo Cherry Tomatoes, Raw Vegetable, Tesco Large Flat Mushrooms, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Cabernet Sauvignon Wine, Tangerine, Snack a Jacks Chocolate Chip, Tea with Skimmed Milk. more...
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Losing 0.8 kg a Week
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Janie Adams's Weight History
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