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perlahan namun pastiii
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 41.72g | Prot: 83.66g | Carbs: 129.81g.
Breakfast: Kerupuk Makanan Ringan, Brownies, Sawi Dimasak, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomie Mie Instan Rasa Empal Gentong, Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gery Chocolatos Chocolate Drink. more...
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Losing 1.4 kg a Week
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elsapatriciaa's Weight History
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