Weigh In record (no journal entry) for 13 April 2018
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100.5 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 52.96g | Prot: 42.95g | Carbs: 83.89g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in the Raw. Lunch: Kraft Cream Cheese, Cucumber (Peeled), Hormel Pizza Toppings Pepperoni, Great Value Green Olives with Pimento, Strawberries. Dinner: Spectrum Organic Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Taylor Farms Stir Fry Kit Teriyaki. Snacks/Other: Oranges, Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2817 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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raveneyes76's Weight History
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