Weigh In record (no journal entry) for 02 July 2012
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77.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.69g | Prot: 30.35g | Carbs: 200.72g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: pear. Dinner: Aduki Bean Kiev, Cabbage, Butternut Winter Squash, carrots, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: yoghurt, Lemon & Lime Lite Drink. more...
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Gaining 3.0 kg a Week
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moladets's Weight History
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