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Not too bad gain after a week skiing (and the Aprés!) followed by a week in the Med! Back on the plan ;)
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92.4 kg
Lost so far: 45.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.90g | Prot: 79.88g | Carbs: 144.15g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Chocolate Mousse, Sainsbury's My Goodness! Spanish Chicken with Patatas Bravas. Dinner: Marks & Spencer Count on Us Skinny Chocolate Muffin Dessert, Marks & Spencer Classic Layered Vegetables, Marks & Spencer Roast Pork Loin with Apple & Cider Sauce. Snacks/Other: White Grapes, Lindt 85% Dark Chocolate. more...
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Gaining 0.6 kg a Week
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 Comments
It’s a hard life! All the best 👍🏻
08 Apr 18 by member: Phooka
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