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View Diet Calendar, 02 January 2018:
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1525 kcal
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Fat: 93.28g | Prot: 91.12g | Carbs: 74.55g.
Breakfast: Tesco Double Cream, Black Tea, Water . Lunch: Cheddar Cheese , Tesco Scottish Mussels in White Wine & Garlic Sauce, Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Black Tea, Tesco Double Cream, Water . Dinner: Tap Water, Bisto Gravy Granules, Bread Stuffing, Baby Carrots , Birds Eye Frozen Peas, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tesco Apple Strudel. Snacks/Other: Tesco Double Cream, Tesco Double Cream, Black Tea, Tap Water. more...
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 Comments
This made me smile 😁😁😉
Seriously tho, as I read through my fs friends’ journals..progress/photos / triumphs and tribulations , on our journey to good health we control what we eat, how we react to situations and how we move.
As anew year starts, we all together to support each other and create health and happiness . Thanks for all your help and support in 2017,let’s have a successful 2018 🤗
01 Jan 18 by member: poppycom
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I agree Poppy - it's reading through everyone's journals, etc, that motivates me to stay on my diet. Thank you for all your support too - it means a lot to me 🤗
02 Jan 18 by member: Doobrie
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I stay for the help/backup I get and for other people's journals. It's motivation without competition.
02 Jan 18 by member: minitata
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Haha! Nice pic! I agree... we need to find what makes us happy, not what someone else deems happiness should be.
02 Jan 18 by member: ehead
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02 Jan 18 by member: xappie
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You are so right everyone!🙋🏻♀️
02 Jan 18 by member: smprowett
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02 Jan 18 by member: thsiun
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02 Jan 18 by member: 8Patty
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(just spit food all over the keyboard) AWESOME!
02 Jan 18 by member: From371to184
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03 Jan 18 by member: poppycom
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But ... please tell me those aren't your legs!! lol
03 Jan 18 by member: minitata
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😂😂😂..luckily they’re not mini 🤣
04 Jan 18 by member: poppycom
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poppycom's Weight History
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