Weigh In record (no journal entry) for 31 October 2017
|
67.6 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
361 kcal
|
Fat: 8.47g | Prot: 14.61g | Carbs: 53.43g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Instant Noodles, Itsu Miso Soup (Cup). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kabella_'s Weight History
|