poppycom's Journal, 23 Sep 17


View Diet Calendar, 23 September 2017:
1061 kcal Fat: 70.21g | Prot: 73.58g | Carbs: 30.58g.   Breakfast: Vinegar (Cider), Water, Water, Tesco Double Cream, Black Tea. Lunch: Tesco Wafer Thin Ham, Sainsbury's Milano Salami, Tap Water, Tesco Scottish Mussels in White Wine & Garlic Sauce. Dinner: Tap Water, Hellmann's Real Mayonnaise, Marks & Spencer Crispy Breaded Chicken Tenders, Marks & Spencer Southern Fried Chicken Tenders, Tesco Petit Pois. Snacks/Other: Buxton Still Natural Mineral Water, Black Tea, Tesco Double Cream, Tap Water, Water, Water, Tap Water. more...
3360 kcal Exercise: Ironing - 1 hour and 50 minutes, Vacuuming - 30 minutes, Cooking - 1 hour and 5 minutes, Shopping - 1 hour and 40 minutes, Driving - 4 hours and 40 minutes, Sleeping - 4 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Housework - 3 hours and 10 minutes. more...

11 Supporters    Support   

Comments 
I'm still 170 lbs, but sticking with it! Decided to spend my he day keeping busy and being grateful for all that is good in my life 😁😁 Wishing you a successful and happy Saturday fs friends 😁 
23 Sep 17 by member: poppycom
Hope you have a happy Saturday too, Poppy, and I hope your back feels better soon. 
23 Sep 17 by member: Doobrie
Hope you have a good day too, poppycom. 
23 Sep 17 by member: Snoop Puss
Have a wonderful Saturday, Poppy! 
23 Sep 17 by member: Mom2Boxers
Have a great weekend, Poppy! 
23 Sep 17 by member: mskestrela
I'm so glad your spirits are so high and you are so positive Poppycom! You make me smile!🙋🏻Thank you! 
23 Sep 17 by member: smprowett

     
 

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