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View Diet Calendar, 17 September 2017:
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1218 kcal
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Fat: 66.04g | Prot: 72.74g | Carbs: 33.04g.
Breakfast: Water, Vinegar (Cider), Tesco Double Cream, Black Tea, Tap Water. Lunch: PG tips Black Tea, Tesco Semi-Skimmed Milk, Tesco German Salami, Tap Water. Dinner: Bisto Gravy Granules, Almonds, Tesco Petit Pois, Birds Eye Steam Fresh Hearty Farmhouse Mix, Roast Beef (Lean Only Eaten). Snacks/Other: Tesco Double Cream, Black Tea, Tonic Water, Schweppes Slimline Indian Tonic Water, Gin. more...
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 Comments
I try to listen to my friends like Doobs, but am impatient by nature.
For all my fs friends who may get impatient like me,remember
"Downwards is downwards " as we go forward on our journey towards better health together 👍
17 Sep 17 by member: poppycom
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Ah, now I see the problem some people have. Luckily for me, I have the patience of a saint! It really is worth remembering how many years it took to put all the weight on though. It seems pretty logical to me that it's not going to go off that quick. I know some people do lose quickly and manage to maintain the loss and I applaude them for their strong will. But for me I like to be more relaxed about my food at social and family gatherings, etc, and for that I accept that my weight loss is going to take time. We'll get there in the end, Poppy! 🙂
17 Sep 17 by member: Doobrie
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See Doobs, you're teaching me to be patient 😁
And it's working
I doubt I'll ever be 116 again, but plodding along to 150 and I know we'll get there together
17 Sep 17 by member: poppycom
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Yep 👍 slow and steady wins the race. It's all about making lifestyle changes. Gratification isn't going to happen instantaneously 😺. Poppy u rock great points for us all to keep in mind.
17 Sep 17 by member: D2jasper
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17 Sep 17 by member: Jenibeann
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17 Sep 17 by member: Mom2Boxers
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Amen sis! I love your posts like this!
17 Sep 17 by member: crankybuzzard
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Uh huh! That's me, except I think it's more of a waltz, 💃🏻or cha cha, 2 steps forward and one back! LOL 🤷🏻♀️
17 Sep 17 by member: smprowett
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poppycom's Weight History
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