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View Diet Calendar, 16 September 2017:
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1357 kcal
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Fat: 113.62g | Prot: 65.82g | Carbs: 18.49g.
Breakfast: Tesco Double Cream, Black Tea, Vinegar (Cider), Tap Water. Lunch: Tap Water, Almonds, Pilgrims Choice Extra Mature Cheddar, Sainsbury's Pepperoni Slices. Dinner: Tap Water, Aasani Raw Almonds, Daddies Brown Sauce, Egg, Heinz Baked Beans, Fresh Pork Sausage. Snacks/Other: Tap Water, Tap Water, Tesco Double Cream, Black Tea. more...
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 Comments
This kept me on track yesterday... so m back on the horse and I hope it works for some of my buddies too 🤗
16 Sep 17 by member: poppycom
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16 Sep 17 by member: Phooka
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Defo P
Think we should make this the mantra fir our mini challenge 😁
16 Sep 17 by member: poppycom
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thanks for sharing....sometimes its hard to see the goals one has achieved thru their own eyes...
16 Sep 17 by member: wannabhealthier
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That is great advice. Thanks for sharing.
16 Sep 17 by member: Mom2Boxers
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Poppy very nice, we indeed need to celebrate and take pride in all our achievements. Large and small, mini goals help us stay on track 👣, to reach our destination. Thanks for sharing this.
16 Sep 17 by member: D2jasper
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Thanks all, glad you found it helpful.
I wish my handwriting was this neat, lol, I can't really write anymore, but a friend posted this today and she was happy to share and it really struck a chord with me 🤗🤗😊
16 Sep 17 by member: poppycom
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16 Sep 17 by member: Doobrie
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poppycom's Weight History
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