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View Diet Calendar, 02 September 2017:
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1364 kcal
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Fat: 102.40g | Prot: 61.43g | Carbs: 46.63g.
Breakfast: Tesco Double Cream, Black Tea, Tap Water. Lunch: Tesco White Muffins, Tesco Pork & Herb Breakfast Patties, Tesco Medium Eggs, Dairylea Cheese Slice, Tesco Double Cream, PG tips Black Tea. Dinner: Tap Water, Sainsbury's Self Raising Flour, Atora Shredded Beef Suet, Tesco Double Cream, Tesco Strawberries, Knorr Rich Beef Stock Pot, Mushrooms, Onions, Tesco Finest Slow Cook Diced Beef. Snacks/Other: Tap Water, Tesco Almonds. more...
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 Comments
02 Sep 17 by member: minitata
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Never thought of this, But I like it !!!
02 Sep 17 by member: DO N OK
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Awesome thought, thanx for sharing.
02 Sep 17 by member: D2jasper
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02 Sep 17 by member: Doobrie
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You have about 1,000 weekends from when a child is born to when they are an adult. You have about 4,050 total weeks to live assuming you live to be 77 or so.
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Nice perspective! Thanks for sharing. Seeing things from a new angle like this is SO important. I am guilty of letting people get under my skin (especially when I was young before I knew better). Such a waste of personal energy!
02 Sep 17 by member: Bluecoaster
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02 Sep 17 by member: Bluecoaster
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Thank you for the perspective! I need to remember that!🙋🏻
02 Sep 17 by member: smprowett
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Glad u found it useful friends!
I'm trying to no longer be an emotional overeater, especially carbs and this really struck a chord with me 🤗
03 Sep 17 by member: poppycom
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It's hard not to overeat with emotions! 🤷🏻♀️So many of them are tied to us wanting to put food into our mouths to satisfy our brains and make those pleasure centers respond!🙇🏻♀️Depression, sadness, happiness, love, cold, boredom, anger, uncertainty, fear, hurt, emotional pain, loss,...so much easier many times to reach for the quick fix of food instead of fully accepting what we are feeling and working through it and beyond it instead of burying it under a mound of food (or alcohol, or sugar) that we are using to self medicate the issues away. 🤦🏻♀️We all know there are other ways to deal with issues and emotions. Some of us just got stuck on the oral fixation/stuffing our face or what I really have a tendency to think of as "Mom's Breast"stage. I swear the impulse for it starts there and never stops! 🙋🏻Just ask my mouth!😜
03 Sep 17 by member: smprowett
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poppycom's Weight History
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