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882 kcal
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Fat: 49.15g | Prot: 35.51g | Carbs: 73.38g.
Breakfast: Tap Water, Tap Water, Black Tea, Tesco Double Cream. Lunch: Evian Natural Mineral Water, Walkers Squares Salt & Vinegar (27.5g), Chorizos, Semi-Skimmed Milk, Black Tea. Dinner: Waitrose Good to Go Smoked Salmon and Soft Cheese Sandwich, Semi-Skimmed Milk, PG tips Black Tea. Snacks/Other: Marks & Spencer Salami Milano, Evian Natural Mineral Water, Farmhouse Biscuits Ltd Melting Moments, Polo Sugar Free Mints. more...
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 Comments
28 Aug 17 by member: jeannieselby
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Thank you for this! I just wrote this on the white board in my office and quite a few people have taken a picture of it to use as well!
29 Aug 17 by member: crankybuzzard
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I was sent this by a friend and thought it was too good to keep to myself.. glad u liked it 😀
29 Aug 17 by member: poppycom
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Thank you, I need this :)
29 Aug 17 by member: thsiun
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poppycom's Weight History
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