Ready for a reset! Egg Fast to HFLC.
|
66.5 kg
Lost so far: 24.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 118.53g | Prot: 88.31g | Carbs: 13.22g.
Breakfast: Cream (Half & Half), Sargento Deli Style Sliced Natural Cheddar Cheese, Land O'Lakes Salted Butter, Vital Farms Eggs. Lunch: Cream (Half & Half), Sargento Deli Style Sliced Provolone Cheese, Butter, Farmhouse Organic Eggs. Dinner: Cream (Half & Half), Sargento Deli Style Sliced Provolone Cheese, Butter, Farm Fresh Grade AA Large Eggs. Snacks/Other: Farm Fresh Grade AA Large Eggs, Sargento Deli Style Sliced Provolone Cheese. more...
|
|
2528 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Abdominal (Sit Ups) - 30 minutes, Yard Work (gardening) - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
Comments
01 Aug 17 by member: chesgreen
|
Cool! doing the same thing here, day 2 of fast. It really works!!
01 Aug 17 by member: ambamba
|
Thanks everyone : ) Got used to avoiding sugar and bread but it took a long time to get unburned out on low carb food. Haven't been able to enjoy an egg until now : )
01 Aug 17 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|