Weigh In record (no journal entry) for 23 April 2017
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 156.31g | Prot: 89.17g | Carbs: 373.29g.
Breakfast: Tesco Houmous, Sainsbury's Basics Unsalted Butter, Tesco Finest High Protein Farmhouse Bread, Coca-Cola Coca-Cola Zero (Can), Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: Schweppes Lemonade, Heinz Tomato Ketchup 50% Less Sugar, Tesco Baby Spinach, Tesco Medium Eggs, Tesco Mushrooms, Sainsbury's Basics Unsalted Butter, White Bread, Richmond Pork Sausage. Dinner: Heinz Tomato Ketchup, Ambrosia Devon Custard, Aunt Bessie's Bramley Apple Crumble, Coca-Cola Coca-Cola (Can), Wetherspoon British Steak & Kidney Pudding, Wetherspoon Chips. Snacks/Other: Sprite Sprite. more...
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Losing 0.2 kg a Week
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slimmy10's Weight History
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