Weigh In record (no journal entry) for 24 March 2017
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 89.42g | Prot: 44.55g | Carbs: 17.17g.
Breakfast: Somerfield Double Cream, Almonds, Macadamia Nuts. Lunch: Parsley, Asda Cauliflower, Parmesan Cheese (Grated), Egg, Laverstoke Park Farm Buffalo Mozzarella, Onions, Rocket, Somerfield Double Cream, Cherry Tomatoes, Olive Oil, Mozzarella Cheese (Whole Milk), Spinach. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cannonball Col's Weight History
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