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Whoops just scoffed a load of garlic bread! They are not going to like me at karate tonight!
Back to work next week and back to a real structure when I won't be so prone to snacking and the weekend treats stick to the weekend!
View Diet Calendar, 23 February 2017:
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1759 kcal
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Fat: 50.13g | Prot: 94.84g | Carbs: 215.74g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Green Peas (Frozen), Mashed Potato (from Fresh), Morrisons Minced Turkey, Bisto Gravy Granules For Chicken. Dinner: Aldi Garlic Bread Baguette, Green Peas (Frozen), Tesco Chicken Breast Fillets, Asda Chosen By You Garlic Bread Slice, Ragu Original, Tesco Tagliatelle. Snacks/Other: Kingsmill Tasty Wholemeal Bread, Sun-Pat Smooth Peanut Butter, Tesco Choc Brownie Bites, Tea with Milk. more...
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2069 kcal
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Exercise:
Washing Dishes - 30 minutes, Driving - 15 minutes, Karate - 1 hour and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 11 minutes, Cooking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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