Weigh In record (no journal entry) for 19 November 2016
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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244 kcal
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Fat: 13.41g | Prot: 8.96g | Carbs: 20.22g.
Breakfast: Tesco Greek Style Yoghurt, Linwoods Milled Organic Flaxseed, Tesco Apple Juice, Raisins, PG tips Black Tea, Tesco Walnut Pieces, Water, Tesco Skimmed Milk. more...
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Losing 0.6 kg a Week
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poppycom's Weight History
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