Weigh In record (no journal entry) for 16 November 2016
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2016:
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3017 kcal
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Fat: 258.70g | Prot: 76.22g | Carbs: 94.26g.
Breakfast: Tesco Skimmed Milk, Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Linwoods Milled Organic Flaxseed. Lunch: Tesco Easy Peeler Satsuma, Jacob's Cream Crackers, Philadelphia Cream Cheese. Snacks/Other: Buxton Still Natural Mineral Water, Tesco Easy Peeler Satsuma. more...
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2376 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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poppycom's Weight History
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