FloridaAngel's Journal, 26 Feb 16

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so glad to see 180 finally!

81.8 kg Lost so far: 9.3 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2016:

1527 kcal

Fat: 103.65g | Prot: 84.16g | Carbs: 66.87g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Spectrum Organic Virgin Coconut Oil, Publix Medium Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Subway 6" Tuna. Snacks/Other: 4 Grain Hard Boiled Eggs, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. more...