Anne_145's Journal, 16 Jan 23

Guys, I am wrecked! Lots of driving, lots of physical work, uncomfortable bed, poor diet. This week isn't even about calories or exercise but rehabilitation.............low intensity steady state cardio, lots of stretching and getting as much fruit and veg down me as possible.

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Comments 
Hey girl, you be fine. Take it easy, but not easy how! 
16 Jan 23 by member: Amb El Gos
Oh my Anne. What happened? It will improve I’m sure. xo 
16 Jan 23 by member: wifey9707
Busy clearing a rather large house, Wifey. Which is 160 miles away!! 
16 Jan 23 by member: Anne_145
Thanks, Miel..........no, I won't touch the easy how!! Never did. 
16 Jan 23 by member: Anne_145
Sorry, the last notification I received was Jan 2nd! "A Beautiful Morning" by the Rascals and remember to keep the jaw relaxed while stretching 😉 I remember that great piece of advice and Thank you :-) 
16 Jan 23 by member: LivinBreezy
No worries, Livin. I am only on sporadically just now due to circumstances beyond my control! I had a gentle stretch this morning but felt as tight as a drum, even with the jaw relaxed. 
16 Jan 23 by member: Anne_145
🤗 take good care of you! 
16 Jan 23 by member: LivinBreezy
Yup, no one else will...................!  
16 Jan 23 by member: Anne_145
Do I need to worry? 
16 Jan 23 by member: Dagher113
About me? No, Dagher.................not yet anyway!! I have been in worse scrapes in my time. 
16 Jan 23 by member: Anne_145
I believe that you are stronger than any scrapes so I will keep you in my pray  
16 Jan 23 by member: Dagher113
Take care Anne😀👍 
16 Jan 23 by member: jontyboy
You always fit Anne. Keep going. X  
16 Jan 23 by member: akin bilgic
take care Anne, it'll get better 💗 
16 Jan 23 by member: Nunido
Strong, determined and focused, some of the qualities I see in you so I know you’re be ok. 
16 Jan 23 by member: adpreso
Thanks, Jonty. As we know life is full of ups and down. We gather strength during the ups to kick ass during the downs!! That's the plan, anyway........... 
16 Jan 23 by member: Anne_145
OMG Akin.......where have you been! I haven't seen you for ages. 
16 Jan 23 by member: Anne_145
Thanks, Nunido............I seem to be reeling from one disaster to the next just now. Bring it on, I say to the universe!! 
16 Jan 23 by member: Anne_145
Thanks, Adpresso. Yes, I try to channel all those qualities but sometimes I just want to curl up in the corner!! Not gonna do that though. 
16 Jan 23 by member: Anne_145
Listen to your body's inner physician - it wants something important from you 
16 Jan 23 by member: HCB

     
 

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