annmarie1987's Journal, 20 Jul 21


View Diet Calendar, 20 July 2021:
1891 kcal Fat: 59.61g | Prot: 82.81g | Carbs: 253.76g.   Breakfast: Dairylea Cheese Slices, Tesco Wafer Thin Ham, Tesco Medium Eggs, Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread. Lunch: Plain Muffin, Lettuce Salad with Assorted Vegetables, Baguette, Ham (Boneless, Extra Lean and Regular, Cured) . Dinner: Low Calorie Salad Dressing, White Rice (Glutinous, Cooked) , Lettuce Salad with Assorted Vegetables, Tesco White Pitta, Nando's Grilled Halloumi Cheese. Snacks/Other: Caffe Nero Latte - Skimmed Milk (Regular), Coffee with Skim Milk, Walkers Cheese & Onion Crisps (25g), Cream Cheese , New York Bagel Wholemeal Bagel, Barr Dandelion & Burdock (Can), Coffee with Skim Milk. more...

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