Weigh In record (no journal entry) for 04 June 2014
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 62.76g | Prot: 167.74g | Carbs: 302.64g.
Breakfast: Tesco Value Porridge Oats, Honey , Poached Egg , Cooked Egg White. Lunch: Homepride Sausage Casserole, Chicken Breast, Cook Italian Wholewheat Fusilli. Dinner: Asda Chosen By You Lemon Curd, Broccoli, Uncle Ben's Express Wholegrain Rice, Chicken Breast. Snacks/Other: Atkins Advantage Chocolate Brownie, Honey, Alpro Unsweetened Almond Milk, Asda Smart Price Bran Flakes, Asda Chosen By You 50% Less Fat Light Soft Cheese, New York Bagel Wholemeal Bagel, Morrisons Honey Roast Salmon Flakes, Carrots, Savoy Cabbage. more...
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2648 kcal
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Exercise:
Spin - 44 minutes, Running interval - 41 minutes, HIIT - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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amybatespt's Weight History
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