Weigh In record (no journal entry) for 07 May 2014
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.80g | Prot: 146.65g | Carbs: 145.69g.
Breakfast: Tesco Clear Honey, Tesco Value Porridge Oats, Poached Egg, Cooked Egg White. Lunch: Green Peppers, Co-Op Mackerel Fillets in Brine, Uncle Ben's Express Wholegrain Rice. Dinner: Asda Garlic & Herb Salad Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Chicken Breast. Snacks/Other: USN Protein Shake, Cabbage (with Salt, Drained, Cooked, Boiled), Asda Turkey Breast Steaks. more...
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amybatespt's Weight History
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