Adpully's Journal, 05 Jul 21

Day 31 and its my 64th Birthday today and the end of my first month of dieting.
During this period I went all out and managed a 7.7 kg loss. I now top the scales at 13 stone 10-1/2 lb in old UK speak and much better than the 16 stone I would have been looking at had I not dieted.

My next important weigh in will be first thing on 1st Aug. I do have a few events before then where calorie control won't be easy and so a target weight of 83 kg for then will still be a stretch for me.

The 20g of milled flaxseed that I'm adding to my breakfast for the last two days best described as bland but it does make reaching 25-30g of fibre a day much easier.

Even though it's only 7:30 AM. I'm a morning person and been out for a decent walk already and got 12000 steps under my belt. Today will be a cake and alcohol infused one and I will do my best to keep it under control and end the day with a half credible calorie deficit.

Stay safe and have a great day.

87.3 kg Lost so far: 17.7 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

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1902 kcal

Fat: 84.63g | Prot: 72.09g | Carbs: 125.82g.   Breakfast: Milk (Whole Milk), Tesco Malt Wheats, Linusit Organic Milled Flaxseed. Lunch: Tesco British Small Sweet Apple, Pork, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheesecake, Pepper Steak, Sainsbury's British Broad Beans, Tomatoes, Mushrooms, Asparagus. Snacks/Other: Guacamole, Tortilla Corn Chips, Tesco Low Calorie Indian Tonic Water, Gin, Sharp's Doom Bar, Red Table Wine. more...

2760 kcal

Exercise: 10000 steps - 1 hour and 9 minutes, southweek walk - 1 hour and 35 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...