Weigh In record (no journal entry) for 27 March 2021
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79.5 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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1370 kcal
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Fat: 60.73g | Prot: 56.30g | Carbs: 141.71g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Old Jamaica Ginger Beer, Waitrose Corned Beef, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Shloer Red Grape, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Crisps, Lindt Nocciolatte. more...
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2395 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.6 kg a Week
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Paleo Judy's Weight History
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