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Looks like I lost my December gains in two weeks, sort of. How long will it take to lose weight gainer in the previous six months? What goes on slow also comes off slow, I think!
View Diet Calendar, 18 January 2021:
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1282 kcal
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Fat: 26.88g | Prot: 58.61g | Carbs: 208.55g.
Breakfast: Gala Apples, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Alteza Fat Free Yogurt. Lunch: Hovis Wholemeal Bread, Sharwood's Mango Chutney, Green Olives, Tea with Skimmed Milk, Masymas Edam Light. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Young's Admiral’S Pie (300G). Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...
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1647 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Hanging Laundry - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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