Weigh In record (no journal entry) for 18 January 2021
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58.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1018 kcal
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Fat: 56.73g | Prot: 74.22g | Carbs: 61.69g.
Breakfast: Орехи Кешью, Мёд, Вареное Яйцо, Творог 9%, Сыр Эдам. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Зеленая Фасоль (Замороженная). Snacks/Other: Сухой Жареный Соленый Арахис, Морковь. more...
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Gaining 0.2 kg a Week
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asya1606's Weight History
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