Weigh In record (no journal entry) for 12 February 2019
|
74 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
568 kcal
|
Fat: 32.16g | Prot: 22.61g | Carbs: 48.54g.
Breakfast: Alpro Soya plain with almond, Mango, Meijer Brazil Nuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schmetterlinge34's Weight History
|