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Forgot to weigh before I got dressed this morning, so jumped on scales fully clothed ... and was a smidgen under what I was yesterday morning naked! Really pleased.
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867 kcal
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Fat: 39.28g | Prot: 57.86g | Carbs: 72.06g.
Breakfast: Tea with Semi-Skimmed Milk, Nectarines. Lunch: Morrisons Pink Lady Apple, Kenco Instant Coffee with Milk, Firecracker Turkey & Chorizo Stir Fry. Dinner: Double Cream, Strawberries, Tea with Semi-Skimmed Milk, Sauteed veg, Barenaked Protein Noodles, Baked or Grilled Salmon. Snacks/Other: Kenco Instant Coffee with Milk. more...
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