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vlhiii
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Weight History
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20 February 2019
Workout recovery
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12 February 2019
Post workout meal
(1 comment)
11 February 2019
I completed my 60 hour fast. I think that I became slightly dehydrated towards the end. My blood glucose was tested at 67 and my LDL cholesterol was through the roof 301. I had a blood pressure of 130/60. I will have to get a better test of my blood at a later date to follow up with less impact from fasting. Today was biometric screening at work, and their tests were done with a finger prick by the local clinic. I want to find more technical analysis. Perhaps I will get a blood draw from the hospital.
I am curious what other people's experience with fasting, Ketogenic diet, and blood cholesterol levels have been. It is my understanding that low carb diet a will elevate cholesterol and so will fasting and dehydration. What are your experiences?
Weight:
Lost so far:
Still to go:
Diet followed:
100.2 kg
27.7 kg
7.3 kg
Reasonably Well
(4 comments)
Gaining 1.6 kg a Week
10 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
100.0 kg
27.9 kg
7.0 kg
Reasonably Well
(1 comment)
Losing 6.0 kg a Week
09 February 2019
Day 1 of a 3 day fast complete. I am getting ready to have a biometric screening on Monday in a completely fasted state. It was 10 months ago when I started my journey with one of these exams. I am excited to compare the results!
Weight:
Lost so far:
Still to go:
Diet followed:
100.9 kg
27.0 kg
7.9 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
vlhiii's Weight History
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