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sekelund
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Weight History
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28 March 2018
Weight:
Lost so far:
Still to go:
Diet followed:
102 kg
11.9 kg
28.1 kg
Reasonably Well
(1 comment)
Losing 0.2 kg a Week
04 January 2018
(1 comment)
09 December 2017
(3 comments)
09 December 2017
I’ve discovered that if I fast two days a week for 24 hours I can lose 2 kilos a week! I don’t feel hungry or stressed on the fast days and I don’t over-indulge on the other days, it’s a good formula for me.
Weight:
Lost so far:
Still to go:
Diet followed:
105.1 kg
8.8 kg
31.2 kg
Reasonably Well
Add Comment
Losing 2.6 kg a Week
06 December 2017
One thing I have noticed on this low carb IF thing; the 3 skin tags I had on the side of my neck are almost gone!
(2 comments)
sekelund's Weight History
View Complete History