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r1xlx's Journal

r1xlx's Profile | Weight History

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02 July 2016

small plates of microwaved veg with plenty of mixed herbs, garlic and pepper for taste, followed by small amount of grapes or blueberries.
salad with egg or oily fish for other meal.

I did binge eat a whole packet of oaty biscuits!

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	5.9 kg	2.7 kg	100%

(1 comment) Losing 0.3 kg a Week

11 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	5.0 kg	3.6 kg	100%

Add Comment Losing 0.9 kg a Week

04 June 2016

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	4.1 kg	4.5 kg	Poorly

Add Comment Gaining 0.0 kg a Week

13 June 2015

Can't seem to lose an ounce despite eating salads, small amounts of fat and sugar, lots of walking and exercise 4 days a week.
And last few days I have been really fatigued!
really weird.

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	5.4 kg	3.3 kg	Reasonably Well

(4 comments) Gaining 0.0 kg a Week

11 April 2015

It has been a really cold wet month so I have been couch potato!

In last few days it has warmed up and in two days the outdoor bowls season start so I will getplenty of exercise and fresh air and I am determined to ose some weeight!
Also my friend is going to see her Malaysian family for six weeks so will not be pushing delicious cakes at me each time we meet!

Weight:	Lost so far:	Still to go:	Diet followed:
75.7 kg	5.4 kg	3.2 kg	Poorly

Add Comment steady weight

r1xlx's Weight History

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