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poppycom's Journal

poppycom's Profile | Weight History

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16 January 2018

18.4 lbs to go
37 days to go
18hr fast

22.8 g carbs
81g fat
82.29g protein
1200 Cals

After yesterday’s shock 5 lb weight gain, I’m back on it!

Have a happy and successful Tuesday FS friends 😁

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	9.8 kg	8.3 kg	Reasonably Well

(7 comments) Losing 3.8 kg a Week

15 January 2018

19.6lbs to go
38 days to go
32.9% body fat
31.8% muscle
BMI 28.9

Oh dear
Enjoyed a ripple and 2 hot cross buns🤐😊
Started fasting at 7.30pm last night

Have a good Monday FS friends

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	9.3 kg	8.9 kg	Reasonably Well

(2 comments) Gaining 7.3 kg a Week

13 January 2018

40 days to go
15.0 lbs to go

After spending 3 hrs at the car phone warehouse trying to transfer data from my old phone ( which was also a replacement 2 weeks ago). I got home and realised they’d left my SIM card in the old phone😧

Will you and sort it out this weekend, so no phone to log in to FS at the mo, so apples if I don’t keep up with everyone ‘s news
Go changed some of my meds yesterday and signed me off for 4 weeks, which will give me time to see the dr who did my back op in Dec and the dr who will be doing my hip op .

Very bored at home, but just have to rest and get better

Wishing you all a great weekend 🤗🤗

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	11.3 kg	6.8 kg	Reasonably Well

(5 comments) steady weight

11 January 2018

42 days to go
15.0lbs to go
20 hour fast

Dunno how that works.. was fasting but felt really unwell after 20 hours, so had cheese and crackers with my meds

Then the girls got pizza and I had 2 slices and topping from a third

The bad news : awake from 1.20M with joint pain due to the carbs/additives ( the pizza wasn’t worth it 🤔😂)

The good news .. I’m down 1.4 lbs.. I’ve checked several times ?????????

Oh well, wishing everyone a happy and successful Thursday, especially Doobrie who has her op today

😁😁

Weight:	Lost so far:	Still to go:	Diet followed:
79.4 kg	11.3 kg	6.8 kg	Reasonably Well

(4 comments) Losing 4.4 kg a Week

10 January 2018

43 days to go
16.4lbs to go
31.7 % body fat
16hr fast

25.63 (aiming under 25g net carbs)
83.06g fat ( aiming 98-94g)
85.76g protein ( aiming 82-95g)
1212 cals ( aiming 1272- 1276cals)

Hopefully getting replacement phone today as mine keeps turning off

Hands and cold are better, chased up orthopaedic referral for my hips and seeing gp for my back on Friday

Looking forward to a good day and hoping my FS friends have one too 😁🤗

Weight:	Lost so far:	Still to go:	Diet followed:
80.0 kg	10.7 kg	7.4 kg	Reasonably Well

(12 comments) Gaining 1.0 kg a Week

poppycom's Weight History

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