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marymcin's Journal

marymcin's Profile | Weight History

1 to 5 of 41

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02 February 2021

I cheated a few times and now I'm paying for it by not losing weight in the last two weeks. I'm finding it out that a slip up on a low carb diet can really get you off track. I've got to get back on track quick so I don't start gaining again. Any suggestions on how to stay on track?

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	3.6 kg	2.7 kg	Poorly

(1 comment) steady weight

19 January 2021

I only lose weight when I not eating any carbs. This is hard. I'm not sure how long I can stick to such a strict diet. Any ideas?

Weight:	Lost so far:	Still to go:	Diet followed:
79.8 kg	3.6 kg	2.7 kg	Reasonably Well

(9 comments) Losing 0.2 kg a Week

04 January 2021

I'm happy I stayed the same over the holidays so I won't beat myself up too much.

I will be better now that the holidays are over.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	3.2 kg	3.2 kg	Poorly

Add Comment steady weight

16 December 2020

I'm trying intermediate fasting. I have coffee in the morning, than a glass of water than a muscle milk than another glass of water than a glass of green tea than another glass of water. It seems as long as I drink I'm not getting hunger pangs.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	3.2 kg	3.2 kg	Reasonably Well

(2 comments) Losing 0.3 kg a Week

18 November 2020

I have been drinking a muscle milk for breakfast. 1/2 grapefruit after a glass of water. Air fried potatoe chips for lunch after a glass of water. dinner was chili and veg soup. I'm finding it hard to drink all the water I'm supposed to drink.

Weight:	Lost so far:	Still to go:	Diet followed:
81.6 kg	1.8 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

marymcin's Weight History

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