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ezrider101's Journal

ezrider101's Profile | Weight History

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22 August 2021

tRYING TO CUT CALORIES AND CUT OUT ALL SWEETS -- WAS UP TO 198 LOST A LITTLE

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	22.7 kg	Not Applicable

(1 comment)

18 November 2020

Started this at 209 so have lost some--going back to gym and walk 30 minuteas --,aybe do more----

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0 kg	22.7 kg	Not Applicable

Add Comment

09 September 2020

In mid March I weighed 199.5 or so -- decided to get serious about this, swore off beer and booze, figured the weight would fall off--it did not -- no booze - some sweets-- exercise 3s-4 times a week stationary bike or walking - generally 40 minutes -- metabalism is slow -- gonna try more water -- getting weary of this cra[s!

Weight:	Lost so far:	Still to go:	Diet followed:
89.2 kg	1.1 kg	23.4 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

09 March 2020

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	2.2 kg	22.3 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

17 June 2019

NO BOOZE - NO SALT - LITTLE BREAD -- COMING OFF SLOWLY, GOT TO GET BACK TO GYM!

Weight:	Lost so far:	Still to go:	Diet followed:
88.9 kg	1.4 kg	23.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

ezrider101's Weight History

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