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bearcat80
Journal
bearcat80's Journal
bearcat80's Profile
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Weight History
1 to 5 of 15
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02 July 2023
Feeling better, I still have a long way to go. My present regiment is working better. I have been more active than the previous Spring and Summer. I am converting to copywriting when I retire. So I spend most of my free time sitting down and writing. I have to continue to create an active daily routine.
Weight:
Lost so far:
Still to go:
Diet followed:
149.2 kg
0 kg
63.0 kg
Reasonably Well
(6 comments)
Losing 0.4 kg a Week
05 March 2023
I have gone backward. Age work and stress took me backward. My weight went up to 351, so I am on the mend. I have not been on the site since 2021. 27 ibs. And most of it went to my belly. I have a job that keeps me sitting most of the day. I, however, never give up. Started working out again and fasting twice a week. It is the only thing that consistently works for me. It allows me to still eat without restrictions. I am staying away from sugar and salt.
I can't allow myself to go backward anymore.
Weight:
Lost so far:
Still to go:
Diet followed:
155.6 kg
0 kg
69.4 kg
Poorly
(24 comments)
Gaining 0.2 kg a Week
11 September 2021
I have been as low as 307. I relapsed during the Holiday.
Weight:
Lost so far:
Still to go:
Diet followed:
143.3 kg
0 kg
57.2 kg
Not Applicable
Add Comment
08 May 2021
Well, I am back and I can't believe it has been almost 2 years since I have filled out my journal. The bad news is I am 4 lbs heavier. The good news is I have been pretty consistent at keeping the weight off for about 2 years.
Fasting worked but my household was holding me back, and I was not consistent in between. And I was not exercising consistently. My weight went up and down. Work made fasting hard to complete.
I have now found a program that is close to my previous program. I no longer fast. I take a probiotic powder in my coffee in the morning. I eat a light breakfast. I like El Monterey bacon egg and cheese burrito 300 calories.
Then for lunch, I have a Biotrust low-carb shake. For dinner, I have protein and a vegetable. I stay away from fast food as much as possible.
I found out that I was not getting enough rest. I have a job that requires me to get up at 3:00 am. And I have an hour and a half commute one way. And I like TV. I was only getting about 5 hours of sleep. Hopefully this year I will join the under 300lb club. I am also making exercise a priority. Having my entire household eat well made a big difference. Temptation is always there.
Weight:
Lost so far:
Still to go:
Diet followed:
142.9 kg
20.0 kg
56.7 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
26 October 2019
Hello Fat Secret Family. First of all, I am thankful for this forum. I decided that my road back to the real me in weight loss was going to take some time. I had
lost weight before. Only to gain it back thinking my metabolism had returned. I
was unable to maintain it for any length of time. Going back to my old habits.
My level of activity went way down. I changed jobs and I regained all the weight. Sit down jobs are the worse type of jobs for one's health. And the older you
get your metabolism gets slower. Sit down jobs also cause your muscles to stiffen
and ache. Back issues because of your fat belly. Just being real.
So I started researching until I found something that would work for me. I increased my activity got a Fitbit. Then I found eat stop eat. Now I am using the Keto diet. I had to find something that I could live with. Well, Keto with Eat Stop Eat which is intermittent fasting works for me. I just might reach my goal of under 300lbs by Thanksgiving. So Blessed. It is a marathon, not a sprint.
I also appreciate all the positive encouragement. I think you all are fantastic people. I encourage all of you to never give up. I believe in you.
Weight:
Lost so far:
Still to go:
Diet followed:
141.1 kg
21.8 kg
54.9 kg
Reasonably Well
(7 comments)
Losing 1.3 kg a Week
bearcat80's Weight History
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