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PamH525's Journal

PamH525's Profile | Weight History

1 to 5 of 45

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02 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
90.3 kg	0 kg	24.5 kg	Not Applicable

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05 June 2023

Well, I had got down to 179 and now I'm at 207. Got to 210, so at least I'm getting back on the right track. Been eating like a kid - tons of desserts and processed snacks plus fast food almost every day since mom died. Time to get control!

Weight:	Lost so far:	Still to go:	Diet followed:
93.9 kg	5.9 kg	28.1 kg	Reasonably Well

(2 comments) Losing 0.0 kg a Week

16 February 2021

Lost my way... Back at it again before I gain ALL of it back. Going to hit 165 in 12 mnonths :)

Weight:	Lost so far:	Still to go:	Diet followed:
96.2 kg	3.6 kg	30.4 kg	Not Applicable

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22 March 2018

Weight:	Lost so far:	Still to go:	Diet followed:
85.8 kg	14.0 kg	20.0 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

15 March 2018

So glad I got back on FS! Already down over 1lb and getting ready to get back into the keto swing of things. Currently have my fats around 50%, carbs between 30-34% and the rest in protein. Cooking at home and loving it. Need to get to the store so I can eliminate that morning Dunkin Donuts coffee and sandwich. Big shop planned for this weekend and next week keto all the way baby!!! Was sad to see my progress bar turn from yellow to orange, but give me a week or two and BAM! I will see yellow again!! Good luck to all! Getting off track doesn't mean we have to give up!

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PamH525's Weight History

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