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Merekat
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Weight History
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20 May 2024
Have gained 7lb over 3 months and I know why.
Too much free eating so it's time to be more aware of what I'm eating again. Although my clothes still fit and my measurements haven't changed, I know I haven't been watching my fat intake and hey presto...half a stone heavier. Slightly disheartened but no-one else's fault except mine I feel really good when I'm in control so I will keep thus in mind.
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
14.5 kg
9.5 kg
Reasonably Well
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Gaining 0.3 kg a Week
11 March 2024
After maintaining my SW target weight for just over a year, I've now made the decision to leave as it has served its purpose. I have also entered a half-marathon in Dec, so I am laying the foundations with short runs atm. I haven't been using running as exercise for 33 years, and now I have an excellent knowledge of diet and nutrition. It's a bit like an experiment as I am interested in seeing if it changes my physical appearance at all. Coming back to fatsecret is going to be so useful - my portion control now needs addressing or I will gain weight. Moderation is the key to my maintenance, and I actually enjoy having to weigh everything as it means that I am in charge of my food intake. Unlimited anything is a green light to binging for me.
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
17.7 kg
6.4 kg
Reasonably Well
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steady weight
26 February 2024
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26 February 2024
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11 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
17.7 kg
6.4 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
Merekat's Weight History
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