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Lady Madonna
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Weight History
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27 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
2.4 kg
20.2 kg
100%
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Losing 0.4 kg a Week
17 June 2016
Weighing and measuring seems to be working... continue on a downward trail. I am very mindful of what I am eating and realize that I do not need 3 largish meals a day. In fact.. I do not need large meals at all! Sometimes, fruit and a small yogurt are all I need for lunch or dinner, if lunch has been a bit bigger.
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17 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
1.8 kg
20.9 kg
Reasonably Well
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Losing 0.2 kg a Week
15 June 2016
As well as weighing and measuring serving sizes, I have been much more mindful of what I am actually eating, and trying to plan my day according to what I have to do each day. for instance... tonight I am going out to dinner with my dad. Mum has her usual Wednesday evening with her friends... bingo or something like that... my hubby is golfing... his usual Wednesday. My dad normally goes to dinner at my brothers house and I have the entire afternoon and evening to myself! Tonight, however, my brother is out of town, so I am taking dad out to dinner. I could make him something here, but.. we haven't been out together for a long time.
So, knowing I am going out, I am eating lightly for both breakfast and my noon meal. That way, although I will watch portion sizes... I will be able to enjoy my dinner without too much worry!
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13 June 2016
To add to my lack of planning, I have discovered , that I suck at eyeballing amounts of foods! I really need to weigh and measure, otherwise , I tend to err of the side that is not favourable to me!
I was looking at my weight history... and its pretty stagnant , up a bit, down a bit.. but no significant losses to make a dent in the straight line!
I need to start taking this seriously!
(1 comment)
Lady Madonna's Weight History
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