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LACH PZB
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LACH PZB's Journal
LACH PZB's Profile
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Weight History
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02 December 2015
Despite the recent injury some weight has come off so I'm happy with the result. No exercise classes for a while, unfortunately, but I walk to and from work every day, sometimes once or twice per day because I teach at weird times.
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
10 kg
3 kg
Reasonably Well
(1 comment)
Losing 0.5 kg a Week
21 November 2015
Thanks for the support! I'm seeing a physio who is helping me with my problem and in combination with the medication my arm feels lighter, the pain has receded and l'm beginning to regain some movement. This shoulder has always been my Achille's heel... Have a great weekend everyone!
(1 comment)
18 November 2015
Hi, hope you are all doing well. l've been unable to do much recently because of an injury to my already weakened shoulder. l was on a really busy bus last week and it stopped and started suddenly - typical rush hour. l was holding on to the pole but not everyone was balanced and someone fell towards my outstretched arm. l didn't think much of it at the time because this is a regular occurrence on buses and trams there's no limit on how many people can get on. However, over a couple of days the pain got worse and l could hardly move my arm. X-rays were ok, but l have damage to the rotator cuff muscles. So l'm wearing a sling, taking extremely strong anti-inflammatories and l have a consultation tomorrow.
(2 comments)
03 November 2015
Glad to be under 65kg - hope to get to 62kg for Christmas.
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
8.1 kg
4.9 kg
Reasonably Well
(4 comments)
Losing 0.4 kg a Week
27 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
7.7 kg
5.3 kg
Reasonably Well
(11 comments)
Losing 0.4 kg a Week
LACH PZB's Weight History
View Complete History