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Anjian
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Weight History
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30 January 2017
As my son used to say, it has been one of those 'meh' weeks where I haven't been as determined as I usually am, and haven't had half as much water as I usually drink, resulting in this plateau....which I am sure, if I had those scales that record every single ounce of a pound, would show as a slight increase, as the number was waivering upwards before settling on the same number as last weigh-in.
After looking back on my food diary I have recorded 'POORLY' followed as I ate more food than I really wanted (though I have still logged it) and I realise it was a boredom decision rather than being genuinely hungry. I am normally satisfied with far fewer calories than the FS RDI says I should be eating.
Having my KeeDiet meal replacement packs isn't helping me follow the LCHF way right now, as the nutritional contents are more carb-loaded than I had realised but I've made the decision to use them up, and I will keep to that, especially as there are not many left.
I think my focus over the next few days will be to drink more water and stick to my food choices 100%. I have my weekend away with my friends to look forward to, and I definitely don't want to be feeling 'meh' then!
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
8.6 kg
27.7 kg
Poorly
(6 comments)
steady weight
23 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
8.6 kg
27.7 kg
Reasonably Well
(4 comments)
Losing 0.5 kg a Week
16 January 2017
Weight:
Lost so far:
Still to go:
Diet followed:
91.6 kg
8.2 kg
28.1 kg
100%
(5 comments)
Losing 3.2 kg a Week
12 January 2017
Happy Lady Alert! I have now lost my 1st stone....weigh in this morning recorded a 3lb drop bringing me to 206lbs. Aiming now to get to 200 by month end.
Had my first thoughts about bingeing yesterday but went onto 'Pinterest' and added to my weight loss/healthy eating boards with Before & After photos of random ppl and positive affirmations.
This soon knocked the crazy thoughts out of my head....I've done well so far, WHY on earth would I want to sabotage that, I know how bad I feel after a binge, I've had years of experience!?
I have included a bit of chocolate into my eating plans so I don't crave it or feel I'm denying myself which obviously would make me want it more.
I think Pinterest will be my immediate antidote to the binge thinking, as well as recording my thoughts and feelings here, and reading how others cope when their minds play tricks on them!
Anyway, I am feeling happy and positive right now, and determined not to lapse or get complacent; I still have a long way to go :)
Weight:
Lost so far:
Still to go:
Diet followed:
93.4 kg
6.4 kg
29.9 kg
100%
(5 comments)
Losing 4.8 kg a Week
10 January 2017
Slightly late in recording my week 1 progress of the Sassy Challenge...got the timings wrong oops sorry!
As per usual with my addictive personality I have been 100% on the ball with my meal planning and consuming. The resulting weight losses have been deserved (another 1lb down today), and I am feeling very happy in myself right now :)
The LCHF IF WOE (wow, a lot of abbreviations there!) is suiting me just fine, and I have the goal of my trip up north for a weekend with my 3 lovely best friends at the start of Feb to spur me on and keep me on track.
My choice to have a 'dry' January is going well too, though I am certainly looking forward to that 1st glass of Prosecco on the 4th Feb !!
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
5.0 kg
31.3 kg
100%
(7 comments)
Losing 3.2 kg a Week
Anjian's Weight History
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