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27 July 2017
CHICKEN STOCK, CHICKEN SCRAPPLE, & BONE PROTEIN POWDER
1. Boil 10 lbs chicken legs until meat comes off easy.
2. Debone chicken and refrigerate stock until fat hardenes on top. Save meat for use at a later date.
3. Removed excess fat from stock.
4. Add 3 lbs of Organ Meat, (hearts, livers, and gizzards) Bones, and ACV into chicken stock.
5. Boil until bones sre clean and starting to dissolve.
6. Remove bones and crush into a fine paste. Discard any large particles.
7. Put bone paste into dehydrator to dry. Crush into powder when dry. Save for use when desired.
8. Strain remaining stock into large bowl.
9. Preserve some of the stock in mason jars.
10. Run strained meats thru meat grinder until finely ground and well mixed.
11. Bring pot of chicken stock back to boil.
12. Add corn meal and seasonings (make sure to season well or it will be bland).
13. Reduce heat to medium and add meat mixture.
14. Cook slowly about 30 minutes, stirring almost constantly to keep it from sticking to bottom as it will be thick.
15. Grease or spray several small loaf pans.
16. Pour to top and set aside to cool.
17. Once cool, refrigerate until next day.
18. May be removed from molds and frozen. (will keep in refrigerator about 1 week.)
19. When ready to eat, slice into 1/4" slices
20. Melt fat in skillet, and fry until golden brown on both sides.
* You will need to play with different seasonings to suit your taste.
** May use different types of flour or meal as desired. Play with ammounts to get desired consistency for scrapple mush.
***HERE IS A RECIPE FOR PORK SCRAPPEL:
http://www.foodnetwork.com/recipes/scrapple-recipe0-1949580
(3 comments)
27 July 2017
11:20 AM BP 131/85 BS 110
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26 July 2017
Today I am going to try an experiment using chicken. I bought a 10 lb bag of leg quarters and I am going to cook them up and use all of it. Chicken Meat doesn't need an explanation, Bones to make a bone meal protein, and everything else to make my own low carb version of chicken scrapple. I'll let you know how it comes out in a day or two. 1st thing is to boil it till the meat is ready to come off.
(10 comments)
26 July 2017
Yesterday Was An EPIC FAIL!
I started out good until after lunch.
We went over to visit a friend of the family and as I sat in the front room, I was getting thirsty. Rather than ask for a drink, I spotted the Butterscotch Hard Candies in a bowl on the coffee table. I popped one in my mouth to get my mouth watering again.
About 12 candies later, I caught my wife starring at me in disbelief. I asked for a drink. Being in the south, she brought me a sweet tea. Emphasis on sweet.
By the time we got home, I felt like I was starving. I ate my planned 4 egg dinner about 3 instead of 5 PM. I even added home fries to it. I wasn't done yet.
By 5 PM when my wife got ready to eat, she asked me if I was hungry. I told her yes.
Last Sunday, she had made Lasagna which I had passed on, so she had two big containers in the fridge. Each easily contained about 4 or 5 restaurant size servings. (She make's hers from scratch using ricotta and mozzarella cheese, hamburger, and peperoni) I always add Parnassian cheese to mine.
She heated up both containers and after eating mine, she gave me about half of hers to eat, just so we wouldn't have any uneaten and she could wash the containers.
Before bed (about 11 PM), I was hungry again, so I fixed a package of Romaine Noodles with cheese sauce added.
I'm sort of ashamed to log this but maybe I can help someone else learn from my mistake. IF YOU'RE THIRSTY, JUST DRINK WATER.
My mindless eating frenzy started with just one hard candy and led to a total collapse of my principles.
Today is another day and a fresh start. I haven't ate since last night and I'm in a semi-fasted state. LORD HELP ME BE STRONG!
10:40 AM BP 143/87 BS 132
(19 comments)
25 July 2017
A FEW VIDEOS ON SALTS & MINERALS.
Calcium: https://youtu.be/DMgKHClea60
Iodine: https://youtu.be/814EptN0GKo
Manganese: https://youtu.be/5khnELeoUYI
Chromium: https://youtu.be/bxBmhsga0is
Copper: https://youtu.be/fJYsfAb0IO8
Iron: https://youtu.be/Q10_f3aTQm4
Magnesium: https://youtu.be/a3rYf302Sfc
Phosphorous: https://youtu.be/qaxzSMnWbp0
Potassium: https://youtu.be/ZRdg8TfnKxs
Selenium: https://youtu.be/Qn4EK_twW8o
Sulfur: https://youtu.be/rnlONWITGC8
Zinc: https://youtu.be/ZapT_eAgeEU
(2 comments)
Trucker Larry's Weight History
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