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Weight History
36 to 40 of 47
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18 August 2016
Weight:
Lost so far:
Still to go:
Diet followed:
63.0 kg
6.4 kg
5.9 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
11 August 2016
I've had a horrible week :( Not one I wish to repeat.
Weight:
Lost so far:
Still to go:
Diet followed:
64.4 kg
5.0 kg
7.3 kg
Poorly
(3 comments)
Gaining 0.4 kg a Week
04 August 2016
Not eaten well this last week!
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
5.4 kg
6.9 kg
Reasonably Well
(3 comments)
Losing 0.3 kg a Week
28 July 2016
Failed on lchf diet, I think I was losing more weight sticking to 1700 calories. I haven't missed bread, pasta, rice and potatoes too much though so will be staying away from them. Will start keeping a food diary again from today, it keeps me on the straight and narrow. I Hardly ate anything the other day and weighed 9st13 the following morning! I haven't weighed 9st anything for about 9 years! Back up to 10st2 today. Must stay focused from now on.
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
5.1 kg
7.2 kg
Poorly
(4 comments)
steady weight
28 July 2016
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
5.1 kg
7.2 kg
Poorly
Add Comment
steady weight
slimmy10's Weight History
View Complete History