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Steven Lloyd
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Weight History
26 to 30 of 153
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02 October 2019
A nice dinner last Saturday (28th) at home with friends... New York strip, homemade Caesar salad, mashed potatoes and a few large sea scallops on a bed of spicy creamed corn. Some red wine too of course...about 1270 calories for the meal and wine.
Scallops and corn recipe courtesy of member @AboutMyTribe, it was sure tasty and a great addition to both our meal and recipe book.
(9 comments)
27 September 2019
Chicken burrito and small salad...too "pretty" and tasty not to take a picture.
(7 comments)
27 September 2019
Maintenance is....
1. Finding a healthy, personally sustainable way of eating that fits your own lifestyle, desires and is not burdensome.
2. Finding daily and weekly activities that help burn calories but more importantly keep blood moving, muscles from disappearing and are fun (again, not burdensome). That could be as simple as walking your dog to as complicated as training for an ironman or bodybuilding show.
3. Don't stress if your days aren't perfect. Life happens, birthdays, thanksgiving, injuries, etc...adjust as needed so that intake does not exceed your output.
4. Don't forget to be thankful for your present success. Also, give yourself a pat on the back once in a while.
5. BE KIND TO OTHERS...we've all had struggles at one time or another, otherwise we wouldn't be here.
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(29 comments)
steady weight
31 August 2019
Down from my last weigh in, so even more room "to play with" from my recorded maximum set weight of 198.
Note; I do weigh myself every day and sometimes more than once...mostly to monitor weight gains from large meals or dehydration from longer, hard, sweaty activities.
My glycogen and water weight fluctuations are why I don't post daily weights, I will only post sustained ups or downs (fat and/or muscle lost/gained).
Not saying that's right for everyone as many successful buddies here on FS post weights much more often, but it works for me. I do try to keep my weight within a narrow weight window (hydrated weight) and monitor my weight quite often, especially when very active to see what's going on. Thankfully, no sustained ups over the last three years (since 2016). Lean muscle mass is about the same, with bodyfat % down a bit from 2016.
Just for the curious...from my monitoring, I've seen my weight move down 5 pounds in less than 2 hours and over 10 pounds (definitely not good!!) in a long endurance exercise day (especially in desert or dry mountain air)...those big losses are when re-hydration was compromised by unplanned events, definitely not fun recovery from those days (lots of cramps, etc.)!!
Good luck all, take care,
Steven
Weight:
Lost so far:
Still to go:
Diet followed:
89.8 kg
19.1 kg
0 kg
Reasonably Well
(25 comments)
steady weight
26 July 2019
Last Wednesday the 24th's "gym day", 6 hours total moving time on the bike.
200.7km (124 miles)
935m climbed (almost 2700 ft.)
33.5 kph average speed (21 mph)
121 bpm average with 157 max heart rate
213 watts estimated average power
+/- 3800 calories burned (4000 calorie burn estimated on Strava, 3670 on Garmin and 5658 on Fat Secret)
Pics are of the "new" (for me) time trial bike and the Strava ride report.
(18 comments)
Steven Lloyd's Weight History
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