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Weight History
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16 May 2024
Happy 😃 happy 😃 positive Thursday…
Another beautiful day in the neighborhood…sun is coming up..birds are happy…
https://youtu.be/_qed0D6RDdk?si=t3c0aTBHNuHhEvO1
Yes another podcast…lol….up to you if you want to listen…
Gf had doctors appointment yesterday..traveled 77 miles one way…I took pain pill..as my back no longer enjoys long rides…but didn’t take one on way back…and when she made a sudden stop…well…I let out a o crap….when we fit back here…I came to room..and slept 2 hours….back was better…today I’m living with it…
Just another day….
Positive thoughts are energy ito all…..
(1 comment)
15 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
125.3 kg
0 kg
16.5 kg
Reasonably Well
Add Comment
Losing 2.2 kg a Week
15 May 2024
Happy 😃 happy 😃 positive Wednesday…
Listening to this podcast this morning…. https://youtu.be/_qed0D6RDdk?si=ZRF8DzkNlAIBdGhE
My girlfriend and I was talking about how I can go without supper….i broke it down like this..her last meal is 5 pm..her first is 7am…so I told her she’s actually doing close to what I do…then it wasn’t hard for her to get it…she to has started releasing weight…she is seeing..that I do understand how how to much desert on a regular basis..does add the weight on…..She trying to get back into a pair of jeans…
She has a doctors appointment this morning…so we are headed to that this morning…might be a stop at golden coral for lunch…least we both are on same page as far as healthier food…not a drive thru….
Talked with nurse here yesterday..she was going to listen to a podcast I sent her…she has released a lot of weight since I first moved in…a total transformation…I seen her before the release of weight…wow….
Well….things to do…
Positive thoughts and energy to all….
(6 comments)
14 May 2024
Happy 😃 happy 😃 positive Tuesday
A rainy one at that….been doing a morning walk after breakfast…looking forward to that outside…the purpose mainly is to build my confidence in being able to walk outside…and not feeling off balance..due to eyes…
Not snacking..really hits me about 230-300pm in the afternoon…but I’ve been on track ..with it…and I’m seeing the benefits from it…
Enjoyed some vitamin d yesterday afternoon..so nice…
https://youtu.be/k7ZdXkMpgcI?si=3r5wn3_FO_lNkTlR. ….. seeing less inflammation…one of the benefits I notice the most however my sleep has changed to getting less…and not really suffering from it…only 5 hours last night….and I really feel great….could be the ☕️…lol….
Positive energy and thoughts to all…
(2 comments)
14 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
125.6 kg
0 kg
16.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
wannabhealthier's Weight History
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